Related
Module 3 Conclusion
Using the information in Module 3, you are empowered to analyze and restructure your smoking habit to find a new…
Continue ReadingReward
You need to have a clear understanding of the feeling you're trying to invoke so you can match your new…
Continue ReadingRoutine
Have you ever seen the movie "The Man" (2005) with Samuel L. Jackson and Eugene Levy? There is one scene…
Continue ReadingTrigger
The trigger could be stress, anxiety, boredom, or social event. I know people who are triggered just by getting in…
Continue Reading